階段ダッシュの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
階段ダッシュの消費カロリー
| 動作 | 階段ダッシュ |
| METS | 15.0 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 105 | 210 | 315 | 420 | 525 | 630 |
| 41kg | 107.6 | 215.3 | 322.9 | 430.5 | 538.1 | 645.8 |
| 42kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
| 43kg | 112.9 | 225.8 | 338.6 | 451.5 | 564.4 | 677.3 |
| 44kg | 115.5 | 231 | 346.5 | 462 | 577.5 | 693 |
| 45kg | 118.1 | 236.3 | 354.4 | 472.5 | 590.6 | 708.8 |
| 46kg | 120.8 | 241.5 | 362.3 | 483 | 603.8 | 724.5 |
| 47kg | 123.4 | 246.8 | 370.1 | 493.5 | 616.9 | 740.3 |
| 48kg | 126 | 252 | 378 | 504 | 630 | 756 |
| 49kg | 128.6 | 257.3 | 385.9 | 514.5 | 643.1 | 771.8 |
| 50kg | 131.3 | 262.5 | 393.8 | 525 | 656.3 | 787.5 |
| 51kg | 133.9 | 267.8 | 401.6 | 535.5 | 669.4 | 803.3 |
| 52kg | 136.5 | 273 | 409.5 | 546 | 682.5 | 819 |
| 53kg | 139.1 | 278.3 | 417.4 | 556.5 | 695.6 | 834.8 |
| 54kg | 141.8 | 283.5 | 425.3 | 567 | 708.8 | 850.5 |
| 55kg | 144.4 | 288.8 | 433.1 | 577.5 | 721.9 | 866.3 |
| 56kg | 147 | 294 | 441 | 588 | 735 | 882 |
| 57kg | 149.6 | 299.3 | 448.9 | 598.5 | 748.1 | 897.8 |
| 58kg | 152.3 | 304.5 | 456.8 | 609 | 761.3 | 913.5 |
| 59kg | 154.9 | 309.8 | 464.6 | 619.5 | 774.4 | 929.3 |
| 60kg | 157.5 | 315 | 472.5 | 630 | 787.5 | 945 |
| 61kg | 160.1 | 320.3 | 480.4 | 640.5 | 800.6 | 960.8 |
| 62kg | 162.8 | 325.5 | 488.3 | 651 | 813.8 | 976.5 |
| 63kg | 165.4 | 330.8 | 496.1 | 661.5 | 826.9 | 992.3 |
| 64kg | 168 | 336 | 504 | 672 | 840 | 1008 |
| 65kg | 170.6 | 341.3 | 511.9 | 682.5 | 853.1 | 1023.8 |
| 66kg | 173.3 | 346.5 | 519.8 | 693 | 866.3 | 1039.5 |
| 67kg | 175.9 | 351.8 | 527.6 | 703.5 | 879.4 | 1055.3 |
| 68kg | 178.5 | 357 | 535.5 | 714 | 892.5 | 1071 |
| 69kg | 181.1 | 362.3 | 543.4 | 724.5 | 905.6 | 1086.8 |
| 70kg | 183.8 | 367.5 | 551.3 | 735 | 918.8 | 1102.5 |
| 71kg | 186.4 | 372.8 | 559.1 | 745.5 | 931.9 | 1118.3 |
| 72kg | 189 | 378 | 567 | 756 | 945 | 1134 |
| 73kg | 191.6 | 383.3 | 574.9 | 766.5 | 958.1 | 1149.8 |
| 74kg | 194.3 | 388.5 | 582.8 | 777 | 971.3 | 1165.5 |
| 75kg | 196.9 | 393.8 | 590.6 | 787.5 | 984.4 | 1181.3 |
| 76kg | 199.5 | 399 | 598.5 | 798 | 997.5 | 1197 |
| 77kg | 202.1 | 404.3 | 606.4 | 808.5 | 1010.6 | 1212.8 |
| 78kg | 204.8 | 409.5 | 614.3 | 819 | 1023.8 | 1228.5 |
| 79kg | 207.4 | 414.8 | 622.1 | 829.5 | 1036.9 | 1244.3 |
| 80kg | 210 | 420 | 630 | 840 | 1050 | 1260 |
| 81kg | 212.6 | 425.3 | 637.9 | 850.5 | 1063.1 | 1275.8 |
| 82kg | 215.3 | 430.5 | 645.8 | 861 | 1076.3 | 1291.5 |
| 83kg | 217.9 | 435.8 | 653.6 | 871.5 | 1089.4 | 1307.3 |
| 84kg | 220.5 | 441 | 661.5 | 882 | 1102.5 | 1323 |
| 85kg | 223.1 | 446.3 | 669.4 | 892.5 | 1115.6 | 1338.8 |
| 86kg | 225.8 | 451.5 | 677.3 | 903 | 1128.8 | 1354.5 |
| 87kg | 228.4 | 456.8 | 685.1 | 913.5 | 1141.9 | 1370.3 |
| 88kg | 231 | 462 | 693 | 924 | 1155 | 1386 |
| 89kg | 233.6 | 467.3 | 700.9 | 934.5 | 1168.1 | 1401.8 |
| 90kg | 236.3 | 472.5 | 708.8 | 945 | 1181.3 | 1417.5 |
| 91kg | 238.9 | 477.8 | 716.6 | 955.5 | 1194.4 | 1433.3 |
| 92kg | 241.5 | 483 | 724.5 | 966 | 1207.5 | 1449 |
| 93kg | 244.1 | 488.3 | 732.4 | 976.5 | 1220.6 | 1464.8 |
| 94kg | 246.8 | 493.5 | 740.3 | 987 | 1233.8 | 1480.5 |
| 95kg | 249.4 | 498.8 | 748.1 | 997.5 | 1246.9 | 1496.3 |
| 96kg | 252 | 504 | 756 | 1008 | 1260 | 1512 |
| 97kg | 254.6 | 509.3 | 763.9 | 1018.5 | 1273.1 | 1527.8 |
| 98kg | 257.3 | 514.5 | 771.8 | 1029 | 1286.3 | 1543.5 |
| 99kg | 259.9 | 519.8 | 779.6 | 1039.5 | 1299.4 | 1559.3 |
| 100kg | 262.5 | 525 | 787.5 | 1050 | 1312.5 | 1575 |
