水中ジョギングの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
水中ジョギングの消費カロリー
| 動作 | 水中ジョギング |
| METS | 9.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 68.6 | 137.2 | 205.8 | 274.4 | 343 | 411.6 |
| 41kg | 70.3 | 140.6 | 210.9 | 281.3 | 351.6 | 421.9 |
| 42kg | 72 | 144.1 | 216.1 | 288.1 | 360.2 | 432.2 |
| 43kg | 73.7 | 147.5 | 221.2 | 295 | 368.7 | 442.5 |
| 44kg | 75.5 | 150.9 | 226.4 | 301.8 | 377.3 | 452.8 |
| 45kg | 77.2 | 154.4 | 231.5 | 308.7 | 385.9 | 463.1 |
| 46kg | 78.9 | 157.8 | 236.7 | 315.6 | 394.5 | 473.3 |
| 47kg | 80.6 | 161.2 | 241.8 | 322.4 | 403 | 483.6 |
| 48kg | 82.3 | 164.6 | 247 | 329.3 | 411.6 | 493.9 |
| 49kg | 84 | 168.1 | 252.1 | 336.1 | 420.2 | 504.2 |
| 50kg | 85.8 | 171.5 | 257.3 | 343 | 428.8 | 514.5 |
| 51kg | 87.5 | 174.9 | 262.4 | 349.9 | 437.3 | 524.8 |
| 52kg | 89.2 | 178.4 | 267.5 | 356.7 | 445.9 | 535.1 |
| 53kg | 90.9 | 181.8 | 272.7 | 363.6 | 454.5 | 545.4 |
| 54kg | 92.6 | 185.2 | 277.8 | 370.4 | 463.1 | 555.7 |
| 55kg | 94.3 | 188.7 | 283 | 377.3 | 471.6 | 566 |
| 56kg | 96 | 192.1 | 288.1 | 384.2 | 480.2 | 576.2 |
| 57kg | 97.8 | 195.5 | 293.3 | 391 | 488.8 | 586.5 |
| 58kg | 99.5 | 198.9 | 298.4 | 397.9 | 497.4 | 596.8 |
| 59kg | 101.2 | 202.4 | 303.6 | 404.7 | 505.9 | 607.1 |
| 60kg | 102.9 | 205.8 | 308.7 | 411.6 | 514.5 | 617.4 |
| 61kg | 104.6 | 209.2 | 313.8 | 418.5 | 523.1 | 627.7 |
| 62kg | 106.3 | 212.7 | 319 | 425.3 | 531.7 | 638 |
| 63kg | 108 | 216.1 | 324.1 | 432.2 | 540.2 | 648.3 |
| 64kg | 109.8 | 219.5 | 329.3 | 439 | 548.8 | 658.6 |
| 65kg | 111.5 | 223 | 334.4 | 445.9 | 557.4 | 668.9 |
| 66kg | 113.2 | 226.4 | 339.6 | 452.8 | 566 | 679.1 |
| 67kg | 114.9 | 229.8 | 344.7 | 459.6 | 574.5 | 689.4 |
| 68kg | 116.6 | 233.2 | 349.9 | 466.5 | 583.1 | 699.7 |
| 69kg | 118.3 | 236.7 | 355 | 473.3 | 591.7 | 710 |
| 70kg | 120.1 | 240.1 | 360.2 | 480.2 | 600.3 | 720.3 |
| 71kg | 121.8 | 243.5 | 365.3 | 487.1 | 608.8 | 730.6 |
| 72kg | 123.5 | 247 | 370.4 | 493.9 | 617.4 | 740.9 |
| 73kg | 125.2 | 250.4 | 375.6 | 500.8 | 626 | 751.2 |
| 74kg | 126.9 | 253.8 | 380.7 | 507.6 | 634.6 | 761.5 |
| 75kg | 128.6 | 257.3 | 385.9 | 514.5 | 643.1 | 771.8 |
| 76kg | 130.3 | 260.7 | 391 | 521.4 | 651.7 | 782 |
| 77kg | 132.1 | 264.1 | 396.2 | 528.2 | 660.3 | 792.3 |
| 78kg | 133.8 | 267.5 | 401.3 | 535.1 | 668.9 | 802.6 |
| 79kg | 135.5 | 271 | 406.5 | 541.9 | 677.4 | 812.9 |
| 80kg | 137.2 | 274.4 | 411.6 | 548.8 | 686 | 823.2 |
| 81kg | 138.9 | 277.8 | 416.7 | 555.7 | 694.6 | 833.5 |
| 82kg | 140.6 | 281.3 | 421.9 | 562.5 | 703.2 | 843.8 |
| 83kg | 142.3 | 284.7 | 427 | 569.4 | 711.7 | 854.1 |
| 84kg | 144.1 | 288.1 | 432.2 | 576.2 | 720.3 | 864.4 |
| 85kg | 145.8 | 291.6 | 437.3 | 583.1 | 728.9 | 874.7 |
| 86kg | 147.5 | 295 | 442.5 | 590 | 737.5 | 884.9 |
| 87kg | 149.2 | 298.4 | 447.6 | 596.8 | 746 | 895.2 |
| 88kg | 150.9 | 301.8 | 452.8 | 603.7 | 754.6 | 905.5 |
| 89kg | 152.6 | 305.3 | 457.9 | 610.5 | 763.2 | 915.8 |
| 90kg | 154.4 | 308.7 | 463.1 | 617.4 | 771.8 | 926.1 |
| 91kg | 156.1 | 312.1 | 468.2 | 624.3 | 780.3 | 936.4 |
| 92kg | 157.8 | 315.6 | 473.3 | 631.1 | 788.9 | 946.7 |
| 93kg | 159.5 | 319 | 478.5 | 638 | 797.5 | 957 |
| 94kg | 161.2 | 322.4 | 483.6 | 644.8 | 806.1 | 967.3 |
| 95kg | 162.9 | 325.9 | 488.8 | 651.7 | 814.6 | 977.6 |
| 96kg | 164.6 | 329.3 | 493.9 | 658.6 | 823.2 | 987.8 |
| 97kg | 166.4 | 332.7 | 499.1 | 665.4 | 831.8 | 998.1 |
| 98kg | 168.1 | 336.1 | 504.2 | 672.3 | 840.4 | 1008.4 |
| 99kg | 169.8 | 339.6 | 509.4 | 679.1 | 848.9 | 1018.7 |
| 100kg | 171.5 | 343 | 514.5 | 686 | 857.5 | 1029 |
