DDR｜ダンスダンスレボリューションの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
DDR｜ダンスダンスレボリューションの消費カロリー
| 動作 | DDR｜ダンスダンスレボリューション |
| METS | 7.2 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 50.4 | 100.8 | 151.2 | 201.6 | 252 | 302.4 |
| 41kg | 51.7 | 103.3 | 155 | 206.6 | 258.3 | 310 |
| 42kg | 52.9 | 105.8 | 158.8 | 211.7 | 264.6 | 317.5 |
| 43kg | 54.2 | 108.4 | 162.5 | 216.7 | 270.9 | 325.1 |
| 44kg | 55.4 | 110.9 | 166.3 | 221.8 | 277.2 | 332.6 |
| 45kg | 56.7 | 113.4 | 170.1 | 226.8 | 283.5 | 340.2 |
| 46kg | 58 | 115.9 | 173.9 | 231.8 | 289.8 | 347.8 |
| 47kg | 59.2 | 118.4 | 177.7 | 236.9 | 296.1 | 355.3 |
| 48kg | 60.5 | 121 | 181.4 | 241.9 | 302.4 | 362.9 |
| 49kg | 61.7 | 123.5 | 185.2 | 247 | 308.7 | 370.4 |
| 50kg | 63 | 126 | 189 | 252 | 315 | 378 |
| 51kg | 64.3 | 128.5 | 192.8 | 257 | 321.3 | 385.6 |
| 52kg | 65.5 | 131 | 196.6 | 262.1 | 327.6 | 393.1 |
| 53kg | 66.8 | 133.6 | 200.3 | 267.1 | 333.9 | 400.7 |
| 54kg | 68 | 136.1 | 204.1 | 272.2 | 340.2 | 408.2 |
| 55kg | 69.3 | 138.6 | 207.9 | 277.2 | 346.5 | 415.8 |
| 56kg | 70.6 | 141.1 | 211.7 | 282.2 | 352.8 | 423.4 |
| 57kg | 71.8 | 143.6 | 215.5 | 287.3 | 359.1 | 430.9 |
| 58kg | 73.1 | 146.2 | 219.2 | 292.3 | 365.4 | 438.5 |
| 59kg | 74.3 | 148.7 | 223 | 297.4 | 371.7 | 446 |
| 60kg | 75.6 | 151.2 | 226.8 | 302.4 | 378 | 453.6 |
| 61kg | 76.9 | 153.7 | 230.6 | 307.4 | 384.3 | 461.2 |
| 62kg | 78.1 | 156.2 | 234.4 | 312.5 | 390.6 | 468.7 |
| 63kg | 79.4 | 158.8 | 238.1 | 317.5 | 396.9 | 476.3 |
| 64kg | 80.6 | 161.3 | 241.9 | 322.6 | 403.2 | 483.8 |
| 65kg | 81.9 | 163.8 | 245.7 | 327.6 | 409.5 | 491.4 |
| 66kg | 83.2 | 166.3 | 249.5 | 332.6 | 415.8 | 499 |
| 67kg | 84.4 | 168.8 | 253.3 | 337.7 | 422.1 | 506.5 |
| 68kg | 85.7 | 171.4 | 257 | 342.7 | 428.4 | 514.1 |
| 69kg | 86.9 | 173.9 | 260.8 | 347.8 | 434.7 | 521.6 |
| 70kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 71kg | 89.5 | 178.9 | 268.4 | 357.8 | 447.3 | 536.8 |
| 72kg | 90.7 | 181.4 | 272.2 | 362.9 | 453.6 | 544.3 |
| 73kg | 92 | 184 | 275.9 | 367.9 | 459.9 | 551.9 |
| 74kg | 93.2 | 186.5 | 279.7 | 373 | 466.2 | 559.4 |
| 75kg | 94.5 | 189 | 283.5 | 378 | 472.5 | 567 |
| 76kg | 95.8 | 191.5 | 287.3 | 383 | 478.8 | 574.6 |
| 77kg | 97 | 194 | 291.1 | 388.1 | 485.1 | 582.1 |
| 78kg | 98.3 | 196.6 | 294.8 | 393.1 | 491.4 | 589.7 |
| 79kg | 99.5 | 199.1 | 298.6 | 398.2 | 497.7 | 597.2 |
| 80kg | 100.8 | 201.6 | 302.4 | 403.2 | 504 | 604.8 |
| 81kg | 102.1 | 204.1 | 306.2 | 408.2 | 510.3 | 612.4 |
| 82kg | 103.3 | 206.6 | 310 | 413.3 | 516.6 | 619.9 |
| 83kg | 104.6 | 209.2 | 313.7 | 418.3 | 522.9 | 627.5 |
| 84kg | 105.8 | 211.7 | 317.5 | 423.4 | 529.2 | 635 |
| 85kg | 107.1 | 214.2 | 321.3 | 428.4 | 535.5 | 642.6 |
| 86kg | 108.4 | 216.7 | 325.1 | 433.4 | 541.8 | 650.2 |
| 87kg | 109.6 | 219.2 | 328.9 | 438.5 | 548.1 | 657.7 |
| 88kg | 110.9 | 221.8 | 332.6 | 443.5 | 554.4 | 665.3 |
| 89kg | 112.1 | 224.3 | 336.4 | 448.6 | 560.7 | 672.8 |
| 90kg | 113.4 | 226.8 | 340.2 | 453.6 | 567 | 680.4 |
| 91kg | 114.7 | 229.3 | 344 | 458.6 | 573.3 | 688 |
| 92kg | 115.9 | 231.8 | 347.8 | 463.7 | 579.6 | 695.5 |
| 93kg | 117.2 | 234.4 | 351.5 | 468.7 | 585.9 | 703.1 |
| 94kg | 118.4 | 236.9 | 355.3 | 473.8 | 592.2 | 710.6 |
| 95kg | 119.7 | 239.4 | 359.1 | 478.8 | 598.5 | 718.2 |
| 96kg | 121 | 241.9 | 362.9 | 483.8 | 604.8 | 725.8 |
| 97kg | 122.2 | 244.4 | 366.7 | 488.9 | 611.1 | 733.3 |
| 98kg | 123.5 | 247 | 370.4 | 493.9 | 617.4 | 740.9 |
| 99kg | 124.7 | 249.5 | 374.2 | 499 | 623.7 | 748.4 |
| 100kg | 126 | 252 | 378 | 504 | 630 | 756 |
