縄跳びの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
縄跳びの消費カロリー
| 動作 | 縄跳び |
| METS | 12.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 86.1 | 172.2 | 258.3 | 344.4 | 430.5 | 516.6 |
| 41kg | 88.3 | 176.5 | 264.8 | 353 | 441.3 | 529.5 |
| 42kg | 90.4 | 180.8 | 271.2 | 361.6 | 452 | 542.4 |
| 43kg | 92.6 | 185.1 | 277.7 | 370.2 | 462.8 | 555.3 |
| 44kg | 94.7 | 189.4 | 284.1 | 378.8 | 473.6 | 568.3 |
| 45kg | 96.9 | 193.7 | 290.6 | 387.5 | 484.3 | 581.2 |
| 46kg | 99 | 198 | 297 | 396.1 | 495.1 | 594.1 |
| 47kg | 101.2 | 202.3 | 303.5 | 404.7 | 505.8 | 607 |
| 48kg | 103.3 | 206.6 | 310 | 413.3 | 516.6 | 619.9 |
| 49kg | 105.5 | 210.9 | 316.4 | 421.9 | 527.4 | 632.8 |
| 50kg | 107.6 | 215.3 | 322.9 | 430.5 | 538.1 | 645.8 |
| 51kg | 109.8 | 219.6 | 329.3 | 439.1 | 548.9 | 658.7 |
| 52kg | 111.9 | 223.9 | 335.8 | 447.7 | 559.7 | 671.6 |
| 53kg | 114.1 | 228.2 | 342.2 | 456.3 | 570.4 | 684.5 |
| 54kg | 116.2 | 232.5 | 348.7 | 464.9 | 581.2 | 697.4 |
| 55kg | 118.4 | 236.8 | 355.2 | 473.6 | 591.9 | 710.3 |
| 56kg | 120.5 | 241.1 | 361.6 | 482.2 | 602.7 | 723.2 |
| 57kg | 122.7 | 245.4 | 368.1 | 490.8 | 613.5 | 736.2 |
| 58kg | 124.8 | 249.7 | 374.5 | 499.4 | 624.2 | 749.1 |
| 59kg | 127 | 254 | 381 | 508 | 635 | 762 |
| 60kg | 129.2 | 258.3 | 387.5 | 516.6 | 645.8 | 774.9 |
| 61kg | 131.3 | 262.6 | 393.9 | 525.2 | 656.5 | 787.8 |
| 62kg | 133.5 | 266.9 | 400.4 | 533.8 | 667.3 | 800.7 |
| 63kg | 135.6 | 271.2 | 406.8 | 542.4 | 678 | 813.6 |
| 64kg | 137.8 | 275.5 | 413.3 | 551 | 688.8 | 826.6 |
| 65kg | 139.9 | 279.8 | 419.7 | 559.7 | 699.6 | 839.5 |
| 66kg | 142.1 | 284.1 | 426.2 | 568.3 | 710.3 | 852.4 |
| 67kg | 144.2 | 288.4 | 432.7 | 576.9 | 721.1 | 865.3 |
| 68kg | 146.4 | 292.7 | 439.1 | 585.5 | 731.9 | 878.2 |
| 69kg | 148.5 | 297 | 445.6 | 594.1 | 742.6 | 891.1 |
| 70kg | 150.7 | 301.4 | 452 | 602.7 | 753.4 | 904.1 |
| 71kg | 152.8 | 305.7 | 458.5 | 611.3 | 764.1 | 917 |
| 72kg | 155 | 310 | 464.9 | 619.9 | 774.9 | 929.9 |
| 73kg | 157.1 | 314.3 | 471.4 | 628.5 | 785.7 | 942.8 |
| 74kg | 159.3 | 318.6 | 477.9 | 637.1 | 796.4 | 955.7 |
| 75kg | 161.4 | 322.9 | 484.3 | 645.8 | 807.2 | 968.6 |
| 76kg | 163.6 | 327.2 | 490.8 | 654.4 | 818 | 981.5 |
| 77kg | 165.7 | 331.5 | 497.2 | 663 | 828.7 | 994.5 |
| 78kg | 167.9 | 335.8 | 503.7 | 671.6 | 839.5 | 1007.4 |
| 79kg | 170 | 340.1 | 510.1 | 680.2 | 850.2 | 1020.3 |
| 80kg | 172.2 | 344.4 | 516.6 | 688.8 | 861 | 1033.2 |
| 81kg | 174.4 | 348.7 | 523.1 | 697.4 | 871.8 | 1046.1 |
| 82kg | 176.5 | 353 | 529.5 | 706 | 882.5 | 1059 |
| 83kg | 178.7 | 357.3 | 536 | 714.6 | 893.3 | 1071.9 |
| 84kg | 180.8 | 361.6 | 542.4 | 723.2 | 904.1 | 1084.9 |
| 85kg | 183 | 365.9 | 548.9 | 731.9 | 914.8 | 1097.8 |
| 86kg | 185.1 | 370.2 | 555.3 | 740.5 | 925.6 | 1110.7 |
| 87kg | 187.3 | 374.5 | 561.8 | 749.1 | 936.3 | 1123.6 |
| 88kg | 189.4 | 378.8 | 568.3 | 757.7 | 947.1 | 1136.5 |
| 89kg | 191.6 | 383.1 | 574.7 | 766.3 | 957.9 | 1149.4 |
| 90kg | 193.7 | 387.5 | 581.2 | 774.9 | 968.6 | 1162.4 |
| 91kg | 195.9 | 391.8 | 587.6 | 783.5 | 979.4 | 1175.3 |
| 92kg | 198 | 396.1 | 594.1 | 792.1 | 990.2 | 1188.2 |
| 93kg | 200.2 | 400.4 | 600.5 | 800.7 | 1000.9 | 1201.1 |
| 94kg | 202.3 | 404.7 | 607 | 809.3 | 1011.7 | 1214 |
| 95kg | 204.5 | 409 | 613.5 | 818 | 1022.4 | 1226.9 |
| 96kg | 206.6 | 413.3 | 619.9 | 826.6 | 1033.2 | 1239.8 |
| 97kg | 208.8 | 417.6 | 626.4 | 835.2 | 1044 | 1252.8 |
| 98kg | 210.9 | 421.9 | 632.8 | 843.8 | 1054.7 | 1265.7 |
| 99kg | 213.1 | 426.2 | 639.3 | 852.4 | 1065.5 | 1278.6 |
| 100kg | 215.3 | 430.5 | 645.8 | 861 | 1076.3 | 1291.5 |
