縄跳びの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
縄跳びの消費カロリー
| 動作 | 縄跳び |
| METS | 11.8 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 82.6 | 165.2 | 247.8 | 330.4 | 413 | 495.6 |
| 41kg | 84.7 | 169.3 | 254 | 338.7 | 423.3 | 508 |
| 42kg | 86.7 | 173.5 | 260.2 | 346.9 | 433.7 | 520.4 |
| 43kg | 88.8 | 177.6 | 266.4 | 355.2 | 444 | 532.8 |
| 44kg | 90.9 | 181.7 | 272.6 | 363.4 | 454.3 | 545.2 |
| 45kg | 92.9 | 185.9 | 278.8 | 371.7 | 464.6 | 557.6 |
| 46kg | 95 | 190 | 285 | 380 | 475 | 569.9 |
| 47kg | 97.1 | 194.1 | 291.2 | 388.2 | 485.3 | 582.3 |
| 48kg | 99.1 | 198.2 | 297.4 | 396.5 | 495.6 | 594.7 |
| 49kg | 101.2 | 202.4 | 303.6 | 404.7 | 505.9 | 607.1 |
| 50kg | 103.3 | 206.5 | 309.8 | 413 | 516.3 | 619.5 |
| 51kg | 105.3 | 210.6 | 315.9 | 421.3 | 526.6 | 631.9 |
| 52kg | 107.4 | 214.8 | 322.1 | 429.5 | 536.9 | 644.3 |
| 53kg | 109.4 | 218.9 | 328.3 | 437.8 | 547.2 | 656.7 |
| 54kg | 111.5 | 223 | 334.5 | 446 | 557.6 | 669.1 |
| 55kg | 113.6 | 227.2 | 340.7 | 454.3 | 567.9 | 681.5 |
| 56kg | 115.6 | 231.3 | 346.9 | 462.6 | 578.2 | 693.8 |
| 57kg | 117.7 | 235.4 | 353.1 | 470.8 | 588.5 | 706.2 |
| 58kg | 119.8 | 239.5 | 359.3 | 479.1 | 598.9 | 718.6 |
| 59kg | 121.8 | 243.7 | 365.5 | 487.3 | 609.2 | 731 |
| 60kg | 123.9 | 247.8 | 371.7 | 495.6 | 619.5 | 743.4 |
| 61kg | 126 | 251.9 | 377.9 | 503.9 | 629.8 | 755.8 |
| 62kg | 128 | 256.1 | 384.1 | 512.1 | 640.2 | 768.2 |
| 63kg | 130.1 | 260.2 | 390.3 | 520.4 | 650.5 | 780.6 |
| 64kg | 132.2 | 264.3 | 396.5 | 528.6 | 660.8 | 793 |
| 65kg | 134.2 | 268.5 | 402.7 | 536.9 | 671.1 | 805.4 |
| 66kg | 136.3 | 272.6 | 408.9 | 545.2 | 681.5 | 817.7 |
| 67kg | 138.4 | 276.7 | 415.1 | 553.4 | 691.8 | 830.1 |
| 68kg | 140.4 | 280.8 | 421.3 | 561.7 | 702.1 | 842.5 |
| 69kg | 142.5 | 285 | 427.5 | 569.9 | 712.4 | 854.9 |
| 70kg | 144.6 | 289.1 | 433.7 | 578.2 | 722.8 | 867.3 |
| 71kg | 146.6 | 293.2 | 439.8 | 586.5 | 733.1 | 879.7 |
| 72kg | 148.7 | 297.4 | 446 | 594.7 | 743.4 | 892.1 |
| 73kg | 150.7 | 301.5 | 452.2 | 603 | 753.7 | 904.5 |
| 74kg | 152.8 | 305.6 | 458.4 | 611.2 | 764.1 | 916.9 |
| 75kg | 154.9 | 309.8 | 464.6 | 619.5 | 774.4 | 929.3 |
| 76kg | 156.9 | 313.9 | 470.8 | 627.8 | 784.7 | 941.6 |
| 77kg | 159 | 318 | 477 | 636 | 795 | 954 |
| 78kg | 161.1 | 322.1 | 483.2 | 644.3 | 805.4 | 966.4 |
| 79kg | 163.1 | 326.3 | 489.4 | 652.5 | 815.7 | 978.8 |
| 80kg | 165.2 | 330.4 | 495.6 | 660.8 | 826 | 991.2 |
| 81kg | 167.3 | 334.5 | 501.8 | 669.1 | 836.3 | 1003.6 |
| 82kg | 169.3 | 338.7 | 508 | 677.3 | 846.7 | 1016 |
| 83kg | 171.4 | 342.8 | 514.2 | 685.6 | 857 | 1028.4 |
| 84kg | 173.5 | 346.9 | 520.4 | 693.8 | 867.3 | 1040.8 |
| 85kg | 175.5 | 351.1 | 526.6 | 702.1 | 877.6 | 1053.2 |
| 86kg | 177.6 | 355.2 | 532.8 | 710.4 | 888 | 1065.5 |
| 87kg | 179.7 | 359.3 | 539 | 718.6 | 898.3 | 1077.9 |
| 88kg | 181.7 | 363.4 | 545.2 | 726.9 | 908.6 | 1090.3 |
| 89kg | 183.8 | 367.6 | 551.4 | 735.1 | 918.9 | 1102.7 |
| 90kg | 185.9 | 371.7 | 557.6 | 743.4 | 929.3 | 1115.1 |
| 91kg | 187.9 | 375.8 | 563.7 | 751.7 | 939.6 | 1127.5 |
| 92kg | 190 | 380 | 569.9 | 759.9 | 949.9 | 1139.9 |
| 93kg | 192 | 384.1 | 576.1 | 768.2 | 960.2 | 1152.3 |
| 94kg | 194.1 | 388.2 | 582.3 | 776.4 | 970.6 | 1164.7 |
| 95kg | 196.2 | 392.4 | 588.5 | 784.7 | 980.9 | 1177.1 |
| 96kg | 198.2 | 396.5 | 594.7 | 793 | 991.2 | 1189.4 |
| 97kg | 200.3 | 400.6 | 600.9 | 801.2 | 1001.5 | 1201.8 |
| 98kg | 202.4 | 404.7 | 607.1 | 809.5 | 1011.9 | 1214.2 |
| 99kg | 204.4 | 408.9 | 613.3 | 817.7 | 1022.2 | 1226.6 |
| 100kg | 206.5 | 413 | 619.5 | 826 | 1032.5 | 1239 |
