電話をするの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
電話をするの消費カロリー
| 動作 | 電話をする |
| METS | 1.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 10.5 | 21 | 31.5 | 42 | 52.5 | 63 |
| 41kg | 10.8 | 21.5 | 32.3 | 43.1 | 53.8 | 64.6 |
| 42kg | 11 | 22.1 | 33.1 | 44.1 | 55.1 | 66.2 |
| 43kg | 11.3 | 22.6 | 33.9 | 45.2 | 56.4 | 67.7 |
| 44kg | 11.6 | 23.1 | 34.7 | 46.2 | 57.8 | 69.3 |
| 45kg | 11.8 | 23.6 | 35.4 | 47.3 | 59.1 | 70.9 |
| 46kg | 12.1 | 24.2 | 36.2 | 48.3 | 60.4 | 72.5 |
| 47kg | 12.3 | 24.7 | 37 | 49.4 | 61.7 | 74 |
| 48kg | 12.6 | 25.2 | 37.8 | 50.4 | 63 | 75.6 |
| 49kg | 12.9 | 25.7 | 38.6 | 51.5 | 64.3 | 77.2 |
| 50kg | 13.1 | 26.3 | 39.4 | 52.5 | 65.6 | 78.8 |
| 51kg | 13.4 | 26.8 | 40.2 | 53.6 | 66.9 | 80.3 |
| 52kg | 13.7 | 27.3 | 41 | 54.6 | 68.3 | 81.9 |
| 53kg | 13.9 | 27.8 | 41.7 | 55.7 | 69.6 | 83.5 |
| 54kg | 14.2 | 28.4 | 42.5 | 56.7 | 70.9 | 85.1 |
| 55kg | 14.4 | 28.9 | 43.3 | 57.8 | 72.2 | 86.6 |
| 56kg | 14.7 | 29.4 | 44.1 | 58.8 | 73.5 | 88.2 |
| 57kg | 15 | 29.9 | 44.9 | 59.9 | 74.8 | 89.8 |
| 58kg | 15.2 | 30.5 | 45.7 | 60.9 | 76.1 | 91.4 |
| 59kg | 15.5 | 31 | 46.5 | 62 | 77.4 | 92.9 |
| 60kg | 15.8 | 31.5 | 47.3 | 63 | 78.8 | 94.5 |
| 61kg | 16 | 32 | 48 | 64.1 | 80.1 | 96.1 |
| 62kg | 16.3 | 32.6 | 48.8 | 65.1 | 81.4 | 97.7 |
| 63kg | 16.5 | 33.1 | 49.6 | 66.2 | 82.7 | 99.2 |
| 64kg | 16.8 | 33.6 | 50.4 | 67.2 | 84 | 100.8 |
| 65kg | 17.1 | 34.1 | 51.2 | 68.3 | 85.3 | 102.4 |
| 66kg | 17.3 | 34.7 | 52 | 69.3 | 86.6 | 104 |
| 67kg | 17.6 | 35.2 | 52.8 | 70.4 | 87.9 | 105.5 |
| 68kg | 17.9 | 35.7 | 53.6 | 71.4 | 89.3 | 107.1 |
| 69kg | 18.1 | 36.2 | 54.3 | 72.5 | 90.6 | 108.7 |
| 70kg | 18.4 | 36.8 | 55.1 | 73.5 | 91.9 | 110.3 |
| 71kg | 18.6 | 37.3 | 55.9 | 74.6 | 93.2 | 111.8 |
| 72kg | 18.9 | 37.8 | 56.7 | 75.6 | 94.5 | 113.4 |
| 73kg | 19.2 | 38.3 | 57.5 | 76.7 | 95.8 | 115 |
| 74kg | 19.4 | 38.9 | 58.3 | 77.7 | 97.1 | 116.6 |
| 75kg | 19.7 | 39.4 | 59.1 | 78.8 | 98.4 | 118.1 |
| 76kg | 20 | 39.9 | 59.9 | 79.8 | 99.8 | 119.7 |
| 77kg | 20.2 | 40.4 | 60.6 | 80.9 | 101.1 | 121.3 |
| 78kg | 20.5 | 41 | 61.4 | 81.9 | 102.4 | 122.9 |
| 79kg | 20.7 | 41.5 | 62.2 | 83 | 103.7 | 124.4 |
| 80kg | 21 | 42 | 63 | 84 | 105 | 126 |
| 81kg | 21.3 | 42.5 | 63.8 | 85.1 | 106.3 | 127.6 |
| 82kg | 21.5 | 43.1 | 64.6 | 86.1 | 107.6 | 129.2 |
| 83kg | 21.8 | 43.6 | 65.4 | 87.2 | 108.9 | 130.7 |
| 84kg | 22.1 | 44.1 | 66.2 | 88.2 | 110.3 | 132.3 |
| 85kg | 22.3 | 44.6 | 66.9 | 89.3 | 111.6 | 133.9 |
| 86kg | 22.6 | 45.2 | 67.7 | 90.3 | 112.9 | 135.5 |
| 87kg | 22.8 | 45.7 | 68.5 | 91.4 | 114.2 | 137 |
| 88kg | 23.1 | 46.2 | 69.3 | 92.4 | 115.5 | 138.6 |
| 89kg | 23.4 | 46.7 | 70.1 | 93.5 | 116.8 | 140.2 |
| 90kg | 23.6 | 47.3 | 70.9 | 94.5 | 118.1 | 141.8 |
| 91kg | 23.9 | 47.8 | 71.7 | 95.6 | 119.4 | 143.3 |
| 92kg | 24.2 | 48.3 | 72.5 | 96.6 | 120.8 | 144.9 |
| 93kg | 24.4 | 48.8 | 73.2 | 97.7 | 122.1 | 146.5 |
| 94kg | 24.7 | 49.4 | 74 | 98.7 | 123.4 | 148.1 |
| 95kg | 24.9 | 49.9 | 74.8 | 99.8 | 124.7 | 149.6 |
| 96kg | 25.2 | 50.4 | 75.6 | 100.8 | 126 | 151.2 |
| 97kg | 25.5 | 50.9 | 76.4 | 101.9 | 127.3 | 152.8 |
| 98kg | 25.7 | 51.5 | 77.2 | 102.9 | 128.6 | 154.4 |
| 99kg | 26 | 52 | 78 | 104 | 129.9 | 155.9 |
| 100kg | 26.3 | 52.5 | 78.8 | 105 | 131.3 | 157.5 |
