肉体労働の消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
肉体労働の消費カロリー
| 動作 | 肉体労働 |
| METS | 6.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 45.5 | 91 | 136.5 | 182 | 227.5 | 273 |
| 41kg | 46.6 | 93.3 | 139.9 | 186.6 | 233.2 | 279.8 |
| 42kg | 47.8 | 95.6 | 143.3 | 191.1 | 238.9 | 286.7 |
| 43kg | 48.9 | 97.8 | 146.7 | 195.7 | 244.6 | 293.5 |
| 44kg | 50.1 | 100.1 | 150.2 | 200.2 | 250.3 | 300.3 |
| 45kg | 51.2 | 102.4 | 153.6 | 204.8 | 255.9 | 307.1 |
| 46kg | 52.3 | 104.7 | 157 | 209.3 | 261.6 | 314 |
| 47kg | 53.5 | 106.9 | 160.4 | 213.9 | 267.3 | 320.8 |
| 48kg | 54.6 | 109.2 | 163.8 | 218.4 | 273 | 327.6 |
| 49kg | 55.7 | 111.5 | 167.2 | 223 | 278.7 | 334.4 |
| 50kg | 56.9 | 113.8 | 170.6 | 227.5 | 284.4 | 341.3 |
| 51kg | 58 | 116 | 174 | 232.1 | 290.1 | 348.1 |
| 52kg | 59.2 | 118.3 | 177.5 | 236.6 | 295.8 | 354.9 |
| 53kg | 60.3 | 120.6 | 180.9 | 241.2 | 301.4 | 361.7 |
| 54kg | 61.4 | 122.9 | 184.3 | 245.7 | 307.1 | 368.6 |
| 55kg | 62.6 | 125.1 | 187.7 | 250.3 | 312.8 | 375.4 |
| 56kg | 63.7 | 127.4 | 191.1 | 254.8 | 318.5 | 382.2 |
| 57kg | 64.8 | 129.7 | 194.5 | 259.4 | 324.2 | 389 |
| 58kg | 66 | 132 | 197.9 | 263.9 | 329.9 | 395.9 |
| 59kg | 67.1 | 134.2 | 201.3 | 268.5 | 335.6 | 402.7 |
| 60kg | 68.3 | 136.5 | 204.8 | 273 | 341.3 | 409.5 |
| 61kg | 69.4 | 138.8 | 208.2 | 277.6 | 346.9 | 416.3 |
| 62kg | 70.5 | 141.1 | 211.6 | 282.1 | 352.6 | 423.2 |
| 63kg | 71.7 | 143.3 | 215 | 286.7 | 358.3 | 430 |
| 64kg | 72.8 | 145.6 | 218.4 | 291.2 | 364 | 436.8 |
| 65kg | 73.9 | 147.9 | 221.8 | 295.8 | 369.7 | 443.6 |
| 66kg | 75.1 | 150.2 | 225.2 | 300.3 | 375.4 | 450.5 |
| 67kg | 76.2 | 152.4 | 228.6 | 304.9 | 381.1 | 457.3 |
| 68kg | 77.4 | 154.7 | 232.1 | 309.4 | 386.8 | 464.1 |
| 69kg | 78.5 | 157 | 235.5 | 314 | 392.4 | 470.9 |
| 70kg | 79.6 | 159.3 | 238.9 | 318.5 | 398.1 | 477.8 |
| 71kg | 80.8 | 161.5 | 242.3 | 323.1 | 403.8 | 484.6 |
| 72kg | 81.9 | 163.8 | 245.7 | 327.6 | 409.5 | 491.4 |
| 73kg | 83 | 166.1 | 249.1 | 332.2 | 415.2 | 498.2 |
| 74kg | 84.2 | 168.4 | 252.5 | 336.7 | 420.9 | 505.1 |
| 75kg | 85.3 | 170.6 | 255.9 | 341.3 | 426.6 | 511.9 |
| 76kg | 86.5 | 172.9 | 259.4 | 345.8 | 432.3 | 518.7 |
| 77kg | 87.6 | 175.2 | 262.8 | 350.4 | 437.9 | 525.5 |
| 78kg | 88.7 | 177.5 | 266.2 | 354.9 | 443.6 | 532.4 |
| 79kg | 89.9 | 179.7 | 269.6 | 359.5 | 449.3 | 539.2 |
| 80kg | 91 | 182 | 273 | 364 | 455 | 546 |
| 81kg | 92.1 | 184.3 | 276.4 | 368.6 | 460.7 | 552.8 |
| 82kg | 93.3 | 186.6 | 279.8 | 373.1 | 466.4 | 559.7 |
| 83kg | 94.4 | 188.8 | 283.2 | 377.7 | 472.1 | 566.5 |
| 84kg | 95.6 | 191.1 | 286.7 | 382.2 | 477.8 | 573.3 |
| 85kg | 96.7 | 193.4 | 290.1 | 386.8 | 483.4 | 580.1 |
| 86kg | 97.8 | 195.7 | 293.5 | 391.3 | 489.1 | 587 |
| 87kg | 99 | 197.9 | 296.9 | 395.9 | 494.8 | 593.8 |
| 88kg | 100.1 | 200.2 | 300.3 | 400.4 | 500.5 | 600.6 |
| 89kg | 101.2 | 202.5 | 303.7 | 405 | 506.2 | 607.4 |
| 90kg | 102.4 | 204.8 | 307.1 | 409.5 | 511.9 | 614.3 |
| 91kg | 103.5 | 207 | 310.5 | 414.1 | 517.6 | 621.1 |
| 92kg | 104.7 | 209.3 | 314 | 418.6 | 523.3 | 627.9 |
| 93kg | 105.8 | 211.6 | 317.4 | 423.2 | 528.9 | 634.7 |
| 94kg | 106.9 | 213.9 | 320.8 | 427.7 | 534.6 | 641.6 |
| 95kg | 108.1 | 216.1 | 324.2 | 432.3 | 540.3 | 648.4 |
| 96kg | 109.2 | 218.4 | 327.6 | 436.8 | 546 | 655.2 |
| 97kg | 110.3 | 220.7 | 331 | 441.4 | 551.7 | 662 |
| 98kg | 111.5 | 223 | 334.4 | 445.9 | 557.4 | 668.9 |
| 99kg | 112.6 | 225.2 | 337.8 | 450.5 | 563.1 | 675.7 |
| 100kg | 113.8 | 227.5 | 341.3 | 455 | 568.8 | 682.5 |
