スピードスケートの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
スピードスケートの消費カロリー
| 動作 | スピードスケート |
| METS | 13.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 93.1 | 186.2 | 279.3 | 372.4 | 465.5 | 558.6 |
| 41kg | 95.4 | 190.9 | 286.3 | 381.7 | 477.1 | 572.6 |
| 42kg | 97.8 | 195.5 | 293.3 | 391 | 488.8 | 586.5 |
| 43kg | 100.1 | 200.2 | 300.2 | 400.3 | 500.4 | 600.5 |
| 44kg | 102.4 | 204.8 | 307.2 | 409.6 | 512.1 | 614.5 |
| 45kg | 104.7 | 209.5 | 314.2 | 419 | 523.7 | 628.4 |
| 46kg | 107.1 | 214.1 | 321.2 | 428.3 | 535.3 | 642.4 |
| 47kg | 109.4 | 218.8 | 328.2 | 437.6 | 547 | 656.4 |
| 48kg | 111.7 | 223.4 | 335.2 | 446.9 | 558.6 | 670.3 |
| 49kg | 114 | 228.1 | 342.1 | 456.2 | 570.2 | 684.3 |
| 50kg | 116.4 | 232.8 | 349.1 | 465.5 | 581.9 | 698.3 |
| 51kg | 118.7 | 237.4 | 356.1 | 474.8 | 593.5 | 712.2 |
| 52kg | 121 | 242.1 | 363.1 | 484.1 | 605.2 | 726.2 |
| 53kg | 123.4 | 246.7 | 370.1 | 493.4 | 616.8 | 740.1 |
| 54kg | 125.7 | 251.4 | 377.1 | 502.7 | 628.4 | 754.1 |
| 55kg | 128 | 256 | 384 | 512.1 | 640.1 | 768.1 |
| 56kg | 130.3 | 260.7 | 391 | 521.4 | 651.7 | 782 |
| 57kg | 132.7 | 265.3 | 398 | 530.7 | 663.3 | 796 |
| 58kg | 135 | 270 | 405 | 540 | 675 | 810 |
| 59kg | 137.3 | 274.6 | 412 | 549.3 | 686.6 | 823.9 |
| 60kg | 139.7 | 279.3 | 419 | 558.6 | 698.3 | 837.9 |
| 61kg | 142 | 284 | 425.9 | 567.9 | 709.9 | 851.9 |
| 62kg | 144.3 | 288.6 | 432.9 | 577.2 | 721.5 | 865.8 |
| 63kg | 146.6 | 293.3 | 439.9 | 586.5 | 733.2 | 879.8 |
| 64kg | 149 | 297.9 | 446.9 | 595.8 | 744.8 | 893.8 |
| 65kg | 151.3 | 302.6 | 453.9 | 605.2 | 756.4 | 907.7 |
| 66kg | 153.6 | 307.2 | 460.8 | 614.5 | 768.1 | 921.7 |
| 67kg | 155.9 | 311.9 | 467.8 | 623.8 | 779.7 | 935.7 |
| 68kg | 158.3 | 316.5 | 474.8 | 633.1 | 791.4 | 949.6 |
| 69kg | 160.6 | 321.2 | 481.8 | 642.4 | 803 | 963.6 |
| 70kg | 162.9 | 325.9 | 488.8 | 651.7 | 814.6 | 977.6 |
| 71kg | 165.3 | 330.5 | 495.8 | 661 | 826.3 | 991.5 |
| 72kg | 167.6 | 335.2 | 502.7 | 670.3 | 837.9 | 1005.5 |
| 73kg | 169.9 | 339.8 | 509.7 | 679.6 | 849.5 | 1019.4 |
| 74kg | 172.2 | 344.5 | 516.7 | 688.9 | 861.2 | 1033.4 |
| 75kg | 174.6 | 349.1 | 523.7 | 698.3 | 872.8 | 1047.4 |
| 76kg | 176.9 | 353.8 | 530.7 | 707.6 | 884.5 | 1061.3 |
| 77kg | 179.2 | 358.4 | 537.7 | 716.9 | 896.1 | 1075.3 |
| 78kg | 181.5 | 363.1 | 544.6 | 726.2 | 907.7 | 1089.3 |
| 79kg | 183.9 | 367.7 | 551.6 | 735.5 | 919.4 | 1103.2 |
| 80kg | 186.2 | 372.4 | 558.6 | 744.8 | 931 | 1117.2 |
| 81kg | 188.5 | 377.1 | 565.6 | 754.1 | 942.6 | 1131.2 |
| 82kg | 190.9 | 381.7 | 572.6 | 763.4 | 954.3 | 1145.1 |
| 83kg | 193.2 | 386.4 | 579.5 | 772.7 | 965.9 | 1159.1 |
| 84kg | 195.5 | 391 | 586.5 | 782 | 977.6 | 1173.1 |
| 85kg | 197.8 | 395.7 | 593.5 | 791.4 | 989.2 | 1187 |
| 86kg | 200.2 | 400.3 | 600.5 | 800.7 | 1000.8 | 1201 |
| 87kg | 202.5 | 405 | 607.5 | 810 | 1012.5 | 1215 |
| 88kg | 204.8 | 409.6 | 614.5 | 819.3 | 1024.1 | 1228.9 |
| 89kg | 207.1 | 414.3 | 621.4 | 828.6 | 1035.7 | 1242.9 |
| 90kg | 209.5 | 419 | 628.4 | 837.9 | 1047.4 | 1256.9 |
| 91kg | 211.8 | 423.6 | 635.4 | 847.2 | 1059 | 1270.8 |
| 92kg | 214.1 | 428.3 | 642.4 | 856.5 | 1070.7 | 1284.8 |
| 93kg | 216.5 | 432.9 | 649.4 | 865.8 | 1082.3 | 1298.7 |
| 94kg | 218.8 | 437.6 | 656.4 | 875.1 | 1093.9 | 1312.7 |
| 95kg | 221.1 | 442.2 | 663.3 | 884.5 | 1105.6 | 1326.7 |
| 96kg | 223.4 | 446.9 | 670.3 | 893.8 | 1117.2 | 1340.6 |
| 97kg | 225.8 | 451.5 | 677.3 | 903.1 | 1128.8 | 1354.6 |
| 98kg | 228.1 | 456.2 | 684.3 | 912.4 | 1140.5 | 1368.6 |
| 99kg | 230.4 | 460.8 | 691.3 | 921.7 | 1152.1 | 1382.5 |
| 100kg | 232.8 | 465.5 | 698.3 | 931 | 1163.8 | 1396.5 |
