砕石を敷くの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
砕石を敷くの消費カロリー
| 動作 | 砕石を敷く |
| METS | 6.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 44.1 | 88.2 | 132.3 | 176.4 | 220.5 | 264.6 |
| 41kg | 45.2 | 90.4 | 135.6 | 180.8 | 226 | 271.2 |
| 42kg | 46.3 | 92.6 | 138.9 | 185.2 | 231.5 | 277.8 |
| 43kg | 47.4 | 94.8 | 142.2 | 189.6 | 237 | 284.4 |
| 44kg | 48.5 | 97 | 145.5 | 194 | 242.6 | 291.1 |
| 45kg | 49.6 | 99.2 | 148.8 | 198.5 | 248.1 | 297.7 |
| 46kg | 50.7 | 101.4 | 152.1 | 202.9 | 253.6 | 304.3 |
| 47kg | 51.8 | 103.6 | 155.5 | 207.3 | 259.1 | 310.9 |
| 48kg | 52.9 | 105.8 | 158.8 | 211.7 | 264.6 | 317.5 |
| 49kg | 54 | 108 | 162.1 | 216.1 | 270.1 | 324.1 |
| 50kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 51kg | 56.2 | 112.5 | 168.7 | 224.9 | 281.1 | 337.4 |
| 52kg | 57.3 | 114.7 | 172 | 229.3 | 286.7 | 344 |
| 53kg | 58.4 | 116.9 | 175.3 | 233.7 | 292.2 | 350.6 |
| 54kg | 59.5 | 119.1 | 178.6 | 238.1 | 297.7 | 357.2 |
| 55kg | 60.6 | 121.3 | 181.9 | 242.6 | 303.2 | 363.8 |
| 56kg | 61.7 | 123.5 | 185.2 | 247 | 308.7 | 370.4 |
| 57kg | 62.8 | 125.7 | 188.5 | 251.4 | 314.2 | 377.1 |
| 58kg | 63.9 | 127.9 | 191.8 | 255.8 | 319.7 | 383.7 |
| 59kg | 65 | 130.1 | 195.1 | 260.2 | 325.2 | 390.3 |
| 60kg | 66.2 | 132.3 | 198.5 | 264.6 | 330.8 | 396.9 |
| 61kg | 67.3 | 134.5 | 201.8 | 269 | 336.3 | 403.5 |
| 62kg | 68.4 | 136.7 | 205.1 | 273.4 | 341.8 | 410.1 |
| 63kg | 69.5 | 138.9 | 208.4 | 277.8 | 347.3 | 416.7 |
| 64kg | 70.6 | 141.1 | 211.7 | 282.2 | 352.8 | 423.4 |
| 65kg | 71.7 | 143.3 | 215 | 286.7 | 358.3 | 430 |
| 66kg | 72.8 | 145.5 | 218.3 | 291.1 | 363.8 | 436.6 |
| 67kg | 73.9 | 147.7 | 221.6 | 295.5 | 369.3 | 443.2 |
| 68kg | 75 | 149.9 | 224.9 | 299.9 | 374.9 | 449.8 |
| 69kg | 76.1 | 152.1 | 228.2 | 304.3 | 380.4 | 456.4 |
| 70kg | 77.2 | 154.4 | 231.5 | 308.7 | 385.9 | 463.1 |
| 71kg | 78.3 | 156.6 | 234.8 | 313.1 | 391.4 | 469.7 |
| 72kg | 79.4 | 158.8 | 238.1 | 317.5 | 396.9 | 476.3 |
| 73kg | 80.5 | 161 | 241.4 | 321.9 | 402.4 | 482.9 |
| 74kg | 81.6 | 163.2 | 244.8 | 326.3 | 407.9 | 489.5 |
| 75kg | 82.7 | 165.4 | 248.1 | 330.8 | 413.4 | 496.1 |
| 76kg | 83.8 | 167.6 | 251.4 | 335.2 | 419 | 502.7 |
| 77kg | 84.9 | 169.8 | 254.7 | 339.6 | 424.5 | 509.4 |
| 78kg | 86 | 172 | 258 | 344 | 430 | 516 |
| 79kg | 87.1 | 174.2 | 261.3 | 348.4 | 435.5 | 522.6 |
| 80kg | 88.2 | 176.4 | 264.6 | 352.8 | 441 | 529.2 |
| 81kg | 89.3 | 178.6 | 267.9 | 357.2 | 446.5 | 535.8 |
| 82kg | 90.4 | 180.8 | 271.2 | 361.6 | 452 | 542.4 |
| 83kg | 91.5 | 183 | 274.5 | 366 | 457.5 | 549 |
| 84kg | 92.6 | 185.2 | 277.8 | 370.4 | 463.1 | 555.7 |
| 85kg | 93.7 | 187.4 | 281.1 | 374.9 | 468.6 | 562.3 |
| 86kg | 94.8 | 189.6 | 284.4 | 379.3 | 474.1 | 568.9 |
| 87kg | 95.9 | 191.8 | 287.8 | 383.7 | 479.6 | 575.5 |
| 88kg | 97 | 194 | 291.1 | 388.1 | 485.1 | 582.1 |
| 89kg | 98.1 | 196.2 | 294.4 | 392.5 | 490.6 | 588.7 |
| 90kg | 99.2 | 198.5 | 297.7 | 396.9 | 496.1 | 595.4 |
| 91kg | 100.3 | 200.7 | 301 | 401.3 | 501.6 | 602 |
| 92kg | 101.4 | 202.9 | 304.3 | 405.7 | 507.2 | 608.6 |
| 93kg | 102.5 | 205.1 | 307.6 | 410.1 | 512.7 | 615.2 |
| 94kg | 103.6 | 207.3 | 310.9 | 414.5 | 518.2 | 621.8 |
| 95kg | 104.7 | 209.5 | 314.2 | 419 | 523.7 | 628.4 |
| 96kg | 105.8 | 211.7 | 317.5 | 423.4 | 529.2 | 635 |
| 97kg | 106.9 | 213.9 | 320.8 | 427.8 | 534.7 | 641.7 |
| 98kg | 108 | 216.1 | 324.1 | 432.2 | 540.2 | 648.3 |
| 99kg | 109.1 | 218.3 | 327.4 | 436.6 | 545.7 | 654.9 |
| 100kg | 110.3 | 220.5 | 330.8 | 441 | 551.3 | 661.5 |
