ビギンダンスの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
ビギンダンスの消費カロリー
| 動作 | ビギンダンス |
| METS | 3.5 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 24.5 | 49 | 73.5 | 98 | 122.5 | 147 |
| 41kg | 25.1 | 50.2 | 75.3 | 100.5 | 125.6 | 150.7 |
| 42kg | 25.7 | 51.5 | 77.2 | 102.9 | 128.6 | 154.4 |
| 43kg | 26.3 | 52.7 | 79 | 105.4 | 131.7 | 158 |
| 44kg | 27 | 53.9 | 80.9 | 107.8 | 134.8 | 161.7 |
| 45kg | 27.6 | 55.1 | 82.7 | 110.3 | 137.8 | 165.4 |
| 46kg | 28.2 | 56.4 | 84.5 | 112.7 | 140.9 | 169.1 |
| 47kg | 28.8 | 57.6 | 86.4 | 115.2 | 143.9 | 172.7 |
| 48kg | 29.4 | 58.8 | 88.2 | 117.6 | 147 | 176.4 |
| 49kg | 30 | 60 | 90 | 120.1 | 150.1 | 180.1 |
| 50kg | 30.6 | 61.3 | 91.9 | 122.5 | 153.1 | 183.8 |
| 51kg | 31.2 | 62.5 | 93.7 | 125 | 156.2 | 187.4 |
| 52kg | 31.9 | 63.7 | 95.6 | 127.4 | 159.3 | 191.1 |
| 53kg | 32.5 | 64.9 | 97.4 | 129.9 | 162.3 | 194.8 |
| 54kg | 33.1 | 66.2 | 99.2 | 132.3 | 165.4 | 198.5 |
| 55kg | 33.7 | 67.4 | 101.1 | 134.8 | 168.4 | 202.1 |
| 56kg | 34.3 | 68.6 | 102.9 | 137.2 | 171.5 | 205.8 |
| 57kg | 34.9 | 69.8 | 104.7 | 139.7 | 174.6 | 209.5 |
| 58kg | 35.5 | 71.1 | 106.6 | 142.1 | 177.6 | 213.2 |
| 59kg | 36.1 | 72.3 | 108.4 | 144.6 | 180.7 | 216.8 |
| 60kg | 36.8 | 73.5 | 110.3 | 147 | 183.8 | 220.5 |
| 61kg | 37.4 | 74.7 | 112.1 | 149.5 | 186.8 | 224.2 |
| 62kg | 38 | 76 | 113.9 | 151.9 | 189.9 | 227.9 |
| 63kg | 38.6 | 77.2 | 115.8 | 154.4 | 192.9 | 231.5 |
| 64kg | 39.2 | 78.4 | 117.6 | 156.8 | 196 | 235.2 |
| 65kg | 39.8 | 79.6 | 119.4 | 159.3 | 199.1 | 238.9 |
| 66kg | 40.4 | 80.9 | 121.3 | 161.7 | 202.1 | 242.6 |
| 67kg | 41 | 82.1 | 123.1 | 164.2 | 205.2 | 246.2 |
| 68kg | 41.7 | 83.3 | 125 | 166.6 | 208.3 | 249.9 |
| 69kg | 42.3 | 84.5 | 126.8 | 169.1 | 211.3 | 253.6 |
| 70kg | 42.9 | 85.8 | 128.6 | 171.5 | 214.4 | 257.3 |
| 71kg | 43.5 | 87 | 130.5 | 174 | 217.4 | 260.9 |
| 72kg | 44.1 | 88.2 | 132.3 | 176.4 | 220.5 | 264.6 |
| 73kg | 44.7 | 89.4 | 134.1 | 178.9 | 223.6 | 268.3 |
| 74kg | 45.3 | 90.7 | 136 | 181.3 | 226.6 | 272 |
| 75kg | 45.9 | 91.9 | 137.8 | 183.8 | 229.7 | 275.6 |
| 76kg | 46.6 | 93.1 | 139.7 | 186.2 | 232.8 | 279.3 |
| 77kg | 47.2 | 94.3 | 141.5 | 188.7 | 235.8 | 283 |
| 78kg | 47.8 | 95.6 | 143.3 | 191.1 | 238.9 | 286.7 |
| 79kg | 48.4 | 96.8 | 145.2 | 193.6 | 241.9 | 290.3 |
| 80kg | 49 | 98 | 147 | 196 | 245 | 294 |
| 81kg | 49.6 | 99.2 | 148.8 | 198.5 | 248.1 | 297.7 |
| 82kg | 50.2 | 100.5 | 150.7 | 200.9 | 251.1 | 301.4 |
| 83kg | 50.8 | 101.7 | 152.5 | 203.4 | 254.2 | 305 |
| 84kg | 51.5 | 102.9 | 154.4 | 205.8 | 257.3 | 308.7 |
| 85kg | 52.1 | 104.1 | 156.2 | 208.3 | 260.3 | 312.4 |
| 86kg | 52.7 | 105.4 | 158 | 210.7 | 263.4 | 316.1 |
| 87kg | 53.3 | 106.6 | 159.9 | 213.2 | 266.4 | 319.7 |
| 88kg | 53.9 | 107.8 | 161.7 | 215.6 | 269.5 | 323.4 |
| 89kg | 54.5 | 109 | 163.5 | 218.1 | 272.6 | 327.1 |
| 90kg | 55.1 | 110.3 | 165.4 | 220.5 | 275.6 | 330.8 |
| 91kg | 55.7 | 111.5 | 167.2 | 223 | 278.7 | 334.4 |
| 92kg | 56.4 | 112.7 | 169.1 | 225.4 | 281.8 | 338.1 |
| 93kg | 57 | 113.9 | 170.9 | 227.9 | 284.8 | 341.8 |
| 94kg | 57.6 | 115.2 | 172.7 | 230.3 | 287.9 | 345.5 |
| 95kg | 58.2 | 116.4 | 174.6 | 232.8 | 290.9 | 349.1 |
| 96kg | 58.8 | 117.6 | 176.4 | 235.2 | 294 | 352.8 |
| 97kg | 59.4 | 118.8 | 178.2 | 237.7 | 297.1 | 356.5 |
| 98kg | 60 | 120.1 | 180.1 | 240.1 | 300.1 | 360.2 |
| 99kg | 60.6 | 121.3 | 181.9 | 242.6 | 303.2 | 363.8 |
| 100kg | 61.3 | 122.5 | 183.8 | 245 | 306.3 | 367.5 |
