社交ダンスの消費カロリーをMETS換算で、体重別でまとめました。単位はkcal（キロカロリー）。
社交ダンスの消費カロリー
| 動作 | 社交ダンス |
| METS | 11.3 |
| 時間 （分） |
10 | 20 | 30 | 40 | 50 | 60 |
|---|---|---|---|---|---|---|
| 40kg | 79.1 | 158.2 | 237.3 | 316.4 | 395.5 | 474.6 |
| 41kg | 81.1 | 162.2 | 243.2 | 324.3 | 405.4 | 486.5 |
| 42kg | 83.1 | 166.1 | 249.2 | 332.2 | 415.3 | 498.3 |
| 43kg | 85 | 170.1 | 255.1 | 340.1 | 425.2 | 510.2 |
| 44kg | 87 | 174 | 261 | 348 | 435.1 | 522.1 |
| 45kg | 89 | 178 | 267 | 356 | 444.9 | 533.9 |
| 46kg | 91 | 181.9 | 272.9 | 363.9 | 454.8 | 545.8 |
| 47kg | 92.9 | 185.9 | 278.8 | 371.8 | 464.7 | 557.7 |
| 48kg | 94.9 | 189.8 | 284.8 | 379.7 | 474.6 | 569.5 |
| 49kg | 96.9 | 193.8 | 290.7 | 387.6 | 484.5 | 581.4 |
| 50kg | 98.9 | 197.8 | 296.6 | 395.5 | 494.4 | 593.3 |
| 51kg | 100.9 | 201.7 | 302.6 | 403.4 | 504.3 | 605.1 |
| 52kg | 102.8 | 205.7 | 308.5 | 411.3 | 514.2 | 617 |
| 53kg | 104.8 | 209.6 | 314.4 | 419.2 | 524 | 628.8 |
| 54kg | 106.8 | 213.6 | 320.4 | 427.1 | 533.9 | 640.7 |
| 55kg | 108.8 | 217.5 | 326.3 | 435.1 | 543.8 | 652.6 |
| 56kg | 110.7 | 221.5 | 332.2 | 443 | 553.7 | 664.4 |
| 57kg | 112.7 | 225.4 | 338.2 | 450.9 | 563.6 | 676.3 |
| 58kg | 114.7 | 229.4 | 344.1 | 458.8 | 573.5 | 688.2 |
| 59kg | 116.7 | 233.3 | 350 | 466.7 | 583.4 | 700 |
| 60kg | 118.7 | 237.3 | 356 | 474.6 | 593.3 | 711.9 |
| 61kg | 120.6 | 241.3 | 361.9 | 482.5 | 603.1 | 723.8 |
| 62kg | 122.6 | 245.2 | 367.8 | 490.4 | 613 | 735.6 |
| 63kg | 124.6 | 249.2 | 373.7 | 498.3 | 622.9 | 747.5 |
| 64kg | 126.6 | 253.1 | 379.7 | 506.2 | 632.8 | 759.4 |
| 65kg | 128.5 | 257.1 | 385.6 | 514.2 | 642.7 | 771.2 |
| 66kg | 130.5 | 261 | 391.5 | 522.1 | 652.6 | 783.1 |
| 67kg | 132.5 | 265 | 397.5 | 530 | 662.5 | 795 |
| 68kg | 134.5 | 268.9 | 403.4 | 537.9 | 672.4 | 806.8 |
| 69kg | 136.4 | 272.9 | 409.3 | 545.8 | 682.2 | 818.7 |
| 70kg | 138.4 | 276.9 | 415.3 | 553.7 | 692.1 | 830.6 |
| 71kg | 140.4 | 280.8 | 421.2 | 561.6 | 702 | 842.4 |
| 72kg | 142.4 | 284.8 | 427.1 | 569.5 | 711.9 | 854.3 |
| 73kg | 144.4 | 288.7 | 433.1 | 577.4 | 721.8 | 866.1 |
| 74kg | 146.3 | 292.7 | 439 | 585.3 | 731.7 | 878 |
| 75kg | 148.3 | 296.6 | 444.9 | 593.3 | 741.6 | 889.9 |
| 76kg | 150.3 | 300.6 | 450.9 | 601.2 | 751.5 | 901.7 |
| 77kg | 152.3 | 304.5 | 456.8 | 609.1 | 761.3 | 913.6 |
| 78kg | 154.2 | 308.5 | 462.7 | 617 | 771.2 | 925.5 |
| 79kg | 156.2 | 312.4 | 468.7 | 624.9 | 781.1 | 937.3 |
| 80kg | 158.2 | 316.4 | 474.6 | 632.8 | 791 | 949.2 |
| 81kg | 160.2 | 320.4 | 480.5 | 640.7 | 800.9 | 961.1 |
| 82kg | 162.2 | 324.3 | 486.5 | 648.6 | 810.8 | 972.9 |
| 83kg | 164.1 | 328.3 | 492.4 | 656.5 | 820.7 | 984.8 |
| 84kg | 166.1 | 332.2 | 498.3 | 664.4 | 830.6 | 996.7 |
| 85kg | 168.1 | 336.2 | 504.3 | 672.4 | 840.4 | 1008.5 |
| 86kg | 170.1 | 340.1 | 510.2 | 680.3 | 850.3 | 1020.4 |
| 87kg | 172 | 344.1 | 516.1 | 688.2 | 860.2 | 1032.3 |
| 88kg | 174 | 348 | 522.1 | 696.1 | 870.1 | 1044.1 |
| 89kg | 176 | 352 | 528 | 704 | 880 | 1056 |
| 90kg | 178 | 356 | 533.9 | 711.9 | 889.9 | 1067.9 |
| 91kg | 180 | 359.9 | 539.9 | 719.8 | 899.8 | 1079.7 |
| 92kg | 181.9 | 363.9 | 545.8 | 727.7 | 909.7 | 1091.6 |
| 93kg | 183.9 | 367.8 | 551.7 | 735.6 | 919.5 | 1103.4 |
| 94kg | 185.9 | 371.8 | 557.7 | 743.5 | 929.4 | 1115.3 |
| 95kg | 187.9 | 375.7 | 563.6 | 751.5 | 939.3 | 1127.2 |
| 96kg | 189.8 | 379.7 | 569.5 | 759.4 | 949.2 | 1139 |
| 97kg | 191.8 | 383.6 | 575.5 | 767.3 | 959.1 | 1150.9 |
| 98kg | 193.8 | 387.6 | 581.4 | 775.2 | 969 | 1162.8 |
| 99kg | 195.8 | 391.5 | 587.3 | 783.1 | 978.9 | 1174.6 |
| 100kg | 197.8 | 395.5 | 593.3 | 791 | 988.8 | 1186.5 |
